Does eating at night make me fat? Do carbs make me fat? What's better, a high protein or high carb diet? Can I eat whatever I want if I workout enough? Do I need a high protein diet for muscle gain? Read on for the truth to these questions we all ask.
No.
No.
None.
Eat healthy to be healthy.
No.
Source: NASM Essentionals for Personal Fitness Training. Michael A. Clark. Scott C. Lucett. Brian G. Sutton. Lippincott Williams & Wilkins. 2012.
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