Dinner: Trader Joe's Veggie Gyoza, Sprouted corn quesadilla with Daiya and Green Onions
Dessert: Coconut milk, strawberries, mangos blended with chocolate chips on top
Breakfast/Pre-workout: Berry Slim Juvo, Strawberries, Mango, Pineapple, Ice, and Almond milk
Breakfast/Pre-workout: A serving of orange flavored Amazing Grass, with tons of good stuff in it!
Lunch/Dinner: Tempeh Tacos on Sprouted corn tortilla
Green Onion Carrot SoupI was craving carrot soup and knew my Vitamix would make things easy, so I decided to make it today for brunch.
Make a broth
Add in silken tofu and spice
Blend veggies, broth, and spices
Top with Kale
Enjoy with crackers and Earth Balance!
(Almost)Fat-Free Single-Serving CUPcake
Carrot Soup Ingredients
- Half bag of baby Carrots
- 2 Green onion stalks
- 4 cloves garlic
- 1/3 cup silken tofu
- 2 cups veggie broth
- 1/2 tsp salt
- 1/2 tsp pepper
I have to give credit to Vegan Heartland for making up this recipe, but I changed it up today to fit my tastes and diet. :)
- 6 tbsp all purpose flour
- 2 tbsp sugar
- 1/4 tsp baking powder
- 4 tbsp apple sauce
- 3 tbsp non-dairy milk (I used unsweetened almond milk)
- 1/2 tsp vanilla extract
- Half handful of chocolate chips (about 10, leave these out if you want to keep it fat-free)
I love frosting on my cake and, well, can't really eat it without it so I made this:
- 1 tbsp Whipped Earth Balance Spread
- 3 tbsp powdered sugar
- 1/8 tsp vanilla
So what do vegans eat? This is my diet for the past two days. Easy, healthy, meals. I forgot to throw in a Luna Bar I had while out shopping yesterday, so count that in too. Taking pictures of my food not only documents what I'm eating, but shows other people that vegans eat yummy stuff too.
As you can see above, I don't really eat Breakfast, lunch, and dinner. More like a brunch, linner, and dessert...or a pre-workout shake and a meal later. Today I had the carrot soup, crackers, and cake. I may snack on some sugar snap peas later, but that will be the end of my meals today. Hope you are enjoying this as much as I am!
Edit: Jan.22.2012: I made the mug cake again today. I used a half packet of stevia instead of the sugar, 2 Tbsp apple sauce, and a 1/4 of a banana. I sprinkled 1 Tbsp of chocolate chips on top after it was done and put the frosting on top of that. So yummy! Chocolate-banana flavor mmm!